Why Is Swimming a Good Exercise? – (2020 Guide)

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Why Is Swimming a Good Exercise for youYou know that swimming is one of the best exercises. Most people, including me, swim for having fun. But you may not know that swimming is more than that; It is the king of all exercises. The aims of swimming are huge. Many of us bank on swimming exercise activities for getting weight loss, shaping their body fitness, gaining muscles, and coming closer to nature.

Swimming is the only exercise for people of all ages. Medically proved, swimming provides the benefits of both mentally and physically. All the cardiologists of the world agree that staying a healthy life even without the issue of lungs and heart, and one should continue swimming for as long as possible throughout his/her life if health permits. Because there are many exercise forms in swimming, one who does swim gives the body a thorough workout and gets a lot of benefits.

Why Is Swimming a Good Exercise?

Now you want to make a routine of swimming exercise. But one question may arise in your mind, why is swimming a good workout? To realize the answer, here are a good number of benefits you will have while you exercise through swimming. All are discussed sequentially along with the benefits of both physical and mental:

A whole-body workout:

If you’re a swimmer, you know that swimming can engage almost every single muscle group. When you swim, you need to use your arms, legs, torso, and stomach. Swimming, you can notice that it will increase even your heart rate without putting stress on your body. You will get at the same time improvement of strength, tone muscles, and well-shaped fitness and be able to manage your weight.

Building cardiovascular strength:

Swimming is often considered as cardiovascular exercise and generally known to everyone as cardio. The form of swimming is involved in the heart, lungs, and circulatory system. If you include this form of swimming in your routine, that one can control lower blood pressure as well as blood sugar level.

Make you flexible:

As there are different forms, you can use all of them while swimming. And you notice that the flexibility of your body will get improved gradually. The smoothness of the movements assists in lengthening and stretching muscles rather than create them bulky, providing one the appearance of being more toned, durable, and healthy. All the activities are quite useful to make you more flexible.

Bring you closer to nature:

If you are a lucky guy to reside next to the ocean or a lake, you have the option to swim in a natural body of water that would be best for your health. Many health specialists agree with the opinion that spending time in nature can develop your physical and mental well-being by helping you sustain healthy fitness and weight, reducing mental stress, and boosting your well-mood.

Moreover, being a stronger swimmer might open doors to many other water-based activities. But life will get a new life when you are about to come closer to nature.

Helping with asthma:

Additionally, if you want to make strength cardiovascular, there is no alternative, but swimming can enhance lung capacity and reigns over-controlling the breath. But the humid air of the indoor swimming pool may also assist in improving asthma symptoms, and some studies disclose that disinfectant chemicals used in those pools can make worse.

Diabetes management:

You know that exercise is a significant activity and necessary part and parcel of every diabetic’s life. Unlike conventional forms of exercises such as walking and running, swimming offers an additional dimension to people with diabetes, making it fun. Swimming is a much engaging exercise activity that can be done regularly. Swimming is an aerobic exercise that improves insulin sensitivity, reduces fat, and helps to control blood glucose levels. Therefore, maintaining heart rate and weight is a significant factor for diabetes maintenance. If you are or have relatives of diabetes, you can suggest them to swim.

Good for Pregnant Women:

Swimming is an excellent exercise for pregnant mothers and the baby as well. Because it strengthens their heart and creating it more efficient at pumping blood, enhancing circulation to your entire body, and at the same time boosts the oxygen level in your blood. And swimming has less possibility of injury. You might not know that if a pregnant mother swims regularly (that doesn’t mean every day), swimming is helpful for a mom-to-be with ligament pain. That means that swimming significantly reduces pain while delivering issues of pregnant mothers.


I have tried to mention all the significant benefits of swimming. I don’t know whether you still need more convincing pros to begin or are going to start swimming. I think it is high time to start swimming as a unique exercise, and you can make a routine to reign the excellent maintenance over your health, mental or emotional. Swimming is an excellent exercise that should be your workout routine.

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About the author

Sharif Miah

I am Sharif, 22, a student, currently doing the BBA program as well as an online Blogger. I am an adorable fan of swimming and also love any water sports -surfing, scuba diving, kite surfing & paddle boarding. I love to share my experiences with people. I hope you are enjoying my information and lessons!

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