Is Swimming Good Cardio?

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Every bodybuilder, weightlifter, and athlete knows the benefits of cardio workouts. Whether you’re trying to keep fit, gain size and strength or lose weight, cardio provides lots of answers and benefits. Cardio is proved to keep the heart and blood supply healthy, thus improving the nutrients delivered to the body tissues.

Is Swimming Good Cardio

It means that recovery happens faster, and muscle growth increases at a higher rate after the workout. Since many love swimming than running, the big question is, is swimming good cardio?

Is swimming good cardio?

Swimming is well known as a good body exercise, and it’s a good cardio workout. Swimming increases the heart rate without putting much pressure on your joints. It’s also a workout that increases the lung capacity while also strengthening the muscles.

You can enjoy swimming in your backyard swimming pool, public swimming or even in natural water bodies if there is any near you. Let’s get deeper into how swimming brings about the cardio benefits.

How does swimming improve cardiovascular fitness?

Swimming as an exercise helps in burning stored body fat, improve cardiovascular condition and health. It’s also considered a deficient impact activity. That means as you swim, there is slight pressure directed to the joints and other soft muscle tissues prone to injury.

Additionally, the chances of repetitive stress on specific muscles and tissues get eliminated. When you start swimming, the body takes time to adapt, releasing all the muscles and keeping your heart steady before you can begin to plateauing.

Besides that, regular swimming improves muscle growth, both in visible muscle groups and in the heart muscles. During a swim, less stress and strain is placed on the heart thanks to relaxation while swimming. Swimming also provides a highly effective full-body workout ideal for cushioning all the body areas and with minimal or no chance of injury.

If you’re looking to improve your cardiovascular endurance, then swimming can be an ideal workout for you. Unlike running or weight lifting, with swimming, you don’t strain or even sweat too much. All you need is have fun, and in the end, you get the cardio benefits.

Also, while swimming your body is supported by the water. That means you do not have to strain to support your weight or apply extra force involved while doing other cardio exercises.

How does swimming increase cardio conditioning?

Earlier I mentioned that swimming does improve cardio conditioning, but how and why is it important? Cardio conditioning is crucial for good health and exceptional physical fitness. While swimming, you get a terrific workout and an improvement on cardio conditioning simultaneously.

Maneuvering through water requires more effort and utilization of muscle groups than any other cardio completed on land. The water force adds some resistance which strengthens the entire cardiovascular system.

Cardiovascular conditioning is also vital for maximum size gains. When the blood pressure increases, the amount of essential nutrients and blood reaching the affected muscles increases considerably. For that, more nutrients get supplied to all the body tissues which need them for recovery and growth.

With the right diet and fitness routine, you can see tremendous cardiovascular conditioning benefits, when you add swimming into your list of regular workouts and training activities.

How does swimming provides a full-body workout?

Swimming is a natural way to get a complete body workout. With different swimming strokes and kicks, you can target particular muscle groups and body areas. The water resistance force makes the body to work harder with all the muscle groups for you to keep in motion. All the body muscles and other tissues get challenged, thus increasing their size and strength over time.

Also, the injured bodybuilders and weightlifter can benefit from swimming and training inside a pool. Swimming is a proven rehabilitation first process for the wounded that cannot withstand the high impact exercises. It might be hard to lift like usual when you’re injured, but you can test your cardiovascular health and muscles by swimming.


Swimming is an exercise that’s healthy and fun. Blood circulation improves while swimming. Whether you’re stroking through a set of laps, floating about, or just playing around, swimming is a fantastic workout ideal for the heart and circulatory system. When you swim, you get into movements that elevate your heart rate without so much straining or stress. The environment of buoyancy also ensures there is less stress on aching joints and muscles.


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About the author

Sharif Miah

I am Sharif, 22, a student, currently doing the BBA program as well as an online Blogger. I am an adorable fan of swimming and also love any water sports -surfing, scuba diving, kite surfing & paddle boarding. I love to share my experiences with people. I hope you are enjoying my information and lessons!

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